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Signature Programme

12-Week Transformation

84 days. One focused mission. Sahil's most intensive, structured programme designed to rebuild your body, sharpen your mind, and establish habits that last a lifetime. This is not a course — it's a complete system with Sahil guiding you every single day.

84

Days of Guided Work

200+

Lives Transformed

1-on-1

Direct Coaching

100%

Custom to You

The Journey

Four phases. One transformation.

1Weeks 1–3

Foundation

Establish baseline metrics, detox from bad habits, introduce the training framework, and set up nutrition protocols. You learn to move and eat right.

2Weeks 4–6

Acceleration

Intensity ramps up. Metabolic conditioning, progressive overload, and structured accountability check-ins drive rapid early results.

3Weeks 7–9

Peak Performance

Advanced training splits, dietary precision, and mental performance work. This is where your transformation becomes visible to everyone around you.

4Weeks 10–12

Consolidation

Lock in your new physique, build sustainable habits, and prepare a long-term maintenance plan so you never go back to where you started.

What You Get

Everything included, nothing held back

  • Personalised 12-week training programme
  • Macro-based nutrition plan
  • Weekly video check-ins with Sahil
  • Daily WhatsApp accountability
  • Mindset audit and habit blueprint
  • End-of-programme strategy session
  • 30-day post-programme support
Client Result

"I was burning out, gaining weight, and losing focus. 90 days in, my company is growing, I train five times a week, and I genuinely feel unstoppable."

DS

Dev Sharma

Startup Founder, 28

Next Cohort — Limited Spots

Begin your 84 days

Apply today. Sahil reviews every application personally and responds within 24 hours.

Apply Now