Online Coaching
Your body, your schedule, your goals — a fully personalised coaching experience delivered remotely with the same intensity as in-person. This is the system Sahil uses to transform ambitious individuals who refuse to settle.
Everything you need to transform
Full Body Assessment
A deep-dive into your current fitness level, lifestyle, sleep, stress, and nutrition habits to build your starting baseline.
Custom Training Plan
A periodised program designed specifically for your body type, goals, and equipment — updated every 4 weeks.
Personalised Nutrition
Flexible macro-based nutrition guidance tailored to your preferences. No crash diets — sustainable fuel for performance.
Weekly Check-ins
Structured weekly reviews via WhatsApp or video call to track progress, adjust protocols, and keep accountability high.
24/7 WhatsApp Support
Direct access to Sahil for questions, guidance, and support whenever you need it — not a chatbot, the real thing.
Mindset & Habit Coaching
Beyond reps and macros — tools to eliminate self-sabotage, build winning habits, and sustain your transformation long-term.
Built for the ambitious
Online Coaching is for people who are serious about change, have tried programmes that didn't stick, and want a coach who's fully invested in their results.
- Entrepreneurs and executives with demanding schedules
- Individuals who've failed with generic programmes
- Anyone ready to invest in their health as seriously as their career
- People who want sustainable results, not quick fixes
"Sahil built a system around my calendar, not against it. Six months in: leaner, sharper, and I walk into every boardroom differently."
Arjun Mehta
Senior Executive, 41
Common Questions
How long is the programme?
Minimum commitment is 6 months. Most clients continue 12–24 months for deep, lasting transformation.
Do I need a gym?
No. Plans are built around your available equipment — gym, home gym, or bodyweight only.
How many spots are available?
Sahil coaches a limited number of clients at a time to ensure undivided attention. Apply early.
When will I hear back?
Sahil personally reviews every application and responds within 24 hours.
Ready to start?
Apply today. Sahil reviews every application personally and will reach out within 24 hours.
Apply Now